2025 - Race Info - Rush Creek Stampede

Hi Team!  

You’re officially halfway done with this crazy thing!  FitOne✅ It was such a BEAUTIFUL day, and it was such a joy to be out there running the streets of Boise with you all:)  FitOne is the biggest race we do and is such a fun course… I truly hope you all loved it as much as I did!!  Now you get your rest weekend, yay!  No run next weekend, so enjoy your time off. We plan this strategically so that your body has a recovery break.  A lot of people ask what type of training they should do during this longer break so I thought I would share what I usually do and you can tailor it to fit you. Remember, if you are dealing with an injury- it’s much better to do less than more at this point 🙏 
 

  • Mon 22nd -  rest & light stretching
  • Tues 23rd -  rest or very light cross training
  • Wed 24th -  light run 3-5 miles
  • Thurs 25th -  rest
  • Fri 26th -  cross training (spin, yoga, weights, other form of cardio)
  • Sat 27th -    run 6-7 miles
  • Sun 28th - rest
  • Mon 29th -  run 3-5 miles
  • Tues 30th -  cross training
  • Wed 1st -   run 3-5 miles
  • Thurs 2nd -  rest or light cross training
  • Fri 3rd -  rest
  • Sat 4th -  Race #3- Rush Creek Stampede 13.1!

*stretching everyday

Remember to stay hydrated and don’t try any new workouts, just stick to the tried and true for now…. we want you healthy for our last two runs!  Also, continue to lift your teammates up in prayer- especially those that are struggling with injuries. And continue to fundraise- you still have time!!  Literally every year God exceeds my expectations of what we can raise- I’m so excited!!

Lastly,  I just need to say how amazing you all are- seriously, you are not only raising a ton of money for the kids we love in India- you are inspiring so many people right here in our own community!  Multiple people came up to me yesterday and said how much they loved having our team out there on the course, how encouraging and friendly you all are and how they loved the selflessness involved our team.  This is for every one of you- our runners, our walkers, our in-betweeners:) That’s what makes our team so special- it’s each of you uniquely- and it’s all of us together.  

Enjoy the team photo and a few snapshots below and I’ll see you on October 4th at Rush Creek Stampede in Cambridge! 

Much Love & Prayers,

Dottie